Our Man Flint full movie Juice download A cholesterol test is one of the best early warning systems for future heart attacks. If your blood has too much cholesterol, the waxy substance can gum up your arteries and block the flow of blood to the heart. “My cholesterol tested high and the doctors told me to lose weight, but it just went over my head,” says Mark Miller, 62, a teacher and football coach from Linden, Calif. Miller weighed 380 pounds five years ago, when he suffered two heart attacks just three days apart.
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The old thought was that vigorous exercise could be dangerous to people at risk for heart disease. Emerging evidence suggests that the more vigorous the workout, the more value to your heart—though short, 15-minute spurts of exercise may be as beneficial as one marathon session. Read the rest of this entry »

The cardiologist in urgent care at Scripps Green Hospital in La Jolla, Calif., was puzzled. Sandy Levin had had a heart attack, yet she didn’t show any of the classic risk factors. “I looked like the perfect picture of health,” she said. “But I was under excessive stress, and that’s what did it.” Read the rest of this entry »